» Article on Glute Training

The official site of Brad Schoenfeld

Cold water immersion (a.k.a., “ice baths”) has become a popular method amongst exercise enthusiasts and athletes to enhance recovery after an intense training bout. The strategy involves exposing either the trained limb or the whole body to very cold liquid temperatures. According to p...

Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.

Article recommendations

October 18, 2010

Article on Glute Training

If you want to improve your glute development (and who doesn’t?), I recommend you check out the article, Advanced Glute Training. The article was written by Bret Contreras, who is a very knowledgeable, evidence-based fitness pro. He does an excellent job covering the science on the topic, including a good overview of applied kinesiology. With all the nonsensical claptrap dished out on the web these days, it’s refreshing to find an article that delivers sound advice.

You also may want to check out Bret’s blog, which has a lot of good training info at the following link:

Bret’s Blog

Stay Fit!

Brad