Cold water immersion (a.k.a., “ice baths”) has become a popular method amongst exercise enthusiasts and athletes to enhance recovery after an intense training bout. The strategy involves exposing either the trained limb or the whole body to very cold liquid temperatures. According to p...
Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.
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Hi Brad:
Heard you at CanFitPro Toronto. Thanks for the great info on pre-menopausal women.
I\’m a personal trainer and professional writer, and I\’m working on a story on treadmill workouts for Chatelaine, Canada\’s largest-circulation magazine.
I\’m looking for a quick quote from an expert like you re the validity of the treadmill calorie counter.
I\’ve heard that many of them overestimate this, but i don\’t have any research to back it up.
If you do, I\’d be happy to quote you in the story and include one of your book titles.
My deadline is looming, so would love to hear from you today or asap!
Thanks if you can help,
Barb
Comment by Barb Gormley — August 27, 2010 @ 11:08 am