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Cold water immersion (a.k.a., “ice baths”) has become a popular method amongst exercise enthusiasts and athletes to enhance recovery after an intense training bout. The strategy involves exposing either the trained limb or the whole body to very cold liquid temperatures. According to p...

Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.

Exercise

February 10, 2010

Heartbeat Radio Weight Loss Challenge

I recently teamed with Heartbeat Radio 1410, a popular radio station out of central Florida, to help with a weight loss challenge they are sponsoring. Specifically, the station chose 6 contestants to go through a real-life “Biggest Loser” challenge. The goal is to see who can lose the most weight without being confined in an artificial environment. For the exercise component, contestants will be following the programs outlined in my book, Women’s Home Workout Bible. The contest started at the beginning of the year and is now well into its second month. I look forward to posting the final results of the contestants and reporting on their success. Good luck to all!