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The official site of Brad Schoenfeld

Cold water immersion (a.k.a., “ice baths”) has become a popular method amongst exercise enthusiasts and athletes to enhance recovery after an intense training bout. The strategy involves exposing either the trained limb or the whole body to very cold liquid temperatures. According to p...

Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.

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April 12, 2013

Upcoming Workshop Details

I’m excited to announce that I’ll be presenting a two-day intensive workshop on optimizing body composition next month in Windsor, Ontario, Canada. I’ll be sharing cutting-edge info and strategies, including the most up-t0-date research on all facets of exercise and nutrition. Topics include:

fat loss strategies
nutrient timing
maximizing muscle development
hands on exercise coaching

This will be a small group workshop limited to 20 people and is eligible for CECs. The format will allow for highly individualized attention, with extensive question and answer sessions integrated into each seminar. The early bird registration has been extended to April 24th. You can check out the details at the link below. Hope to see you in Windsor!

Optimizing Body Composition Workshop

2 Comments

Great workshop Brad! Great content, information and value in everything you said and showed us. Thank you for coming.

Comment by Atti — May 7, 2013 @ 7:33 pm
Good meeting you Atti. Had a blast presenting. Hope to see you down the road. Cheers!

Brad

Comment by Brad — May 8, 2013 @ 6:46 am