» Choosing a Stability Ball

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Cold water immersion (a.k.a., “ice baths”) has become a popular method amongst exercise enthusiasts and athletes to enhance recovery after an intense training bout. The strategy involves exposing either the trained limb or the whole body to very cold liquid temperatures. According to p...

Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.

Home Workout

October 15, 2009

Choosing a Stability Ball

In conjunction with the release of my new book, Women’s Home Workout Bible, I figured I’d take the opportunity to address some home workout issues here on my blog. One of the more common questions I’m asked is about purchasing a stability ball.

stability_ball

Without question, a stability ball (a.k.a. “physio ball” and “Swiss ball”) can be a valuable implement in a home gym, especially in the performance of exercises for the core. But stability balls come in varying sizes. How do you know how to choose a ball that fits your body? No prob. An easy test is to simply sit on the ball. Your thighs should be parallel to the ground. If your thighs slope down, the ball is too big; if your thighs slope up, the ball is too small.

Also, keep in mind that cheap isn’t necessarily preferable when it comes to stability balls. Sure, you can get stability balls for as low as around ten bucks or so, but these models tend to be made of thin, brittle material. This causes them them to lose air quickly, sometimes in as little as a few hours — and don’t underestimate what a pain in the rear it is to have to fill up your ball every time you want to use it. Cheap stability balls are also prone to bursting at inopportune times (like when you’re performing an intense set), and several serious injuries have been reported due to exploding stability balls. My advice is to spend a few extra bucks and get a stability ball that is rated to hold at least 600 pounds. It should run you no more than about $30, pump included. Ultimately, you’ll have peace of mind and a better quality workout.

Stay Fit!

Brad

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