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The official site of Brad Schoenfeld

Cold water immersion (a.k.a., “ice baths”) has become a popular method amongst exercise enthusiasts and athletes to enhance recovery after an intense training bout. The strategy involves exposing either the trained limb or the whole body to very cold liquid temperatures. According to p...

Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.

Exercise, Home Workout

February 19, 2010

Book Excerpt in More Magazine

The current issue of More Magazine includes an excerpt from my book, Women’s Home Workout Bible. The excerpt details my “Ten Commandments of Fitness” and can be found at the following link: How to Work Out Smarter. These are tried and true principles that are essential for optimizing exercise results. While some of the commandments may seem obvious, many people unfortunately neglect to follow through and regiment them into their workouts. Hope you enjoy the excerpt!