Cold water immersion (a.k.a., “ice baths”) has become a popular method amongst exercise enthusiasts and athletes to enhance recovery after an intense training bout. The strategy involves exposing either the trained limb or the whole body to very cold liquid temperatures. According to p...
Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.
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This is great information. I’m hoping people understand that it really is about intensity and frequency that make a difference.
My clients ask me so many questions to try to arrive to the perfect way. There are many ways to succeed. First get off the couch and move your butt!
Comment by Plus Size Workout with The Curvy Goddess — April 14, 2011 @ 9:08 pm