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Sculpting Her Body Perfect
Sculpting Her Body Perfect
Brad Schoenfeld
USA Price : $19.95.
BUY IT NOW! from Amazon.com at a discount!
Format: Paperback
ISBN: 0736073884
Audiences:
Any woman who wants to burn fat, tone muscle, or shape her physique will benefit from Brad Schoenfeld's expertise. This new edition comes with a 60 minute instructional DVD!
Trailer for the Sculpting Her Body Perfect DVDAbout Sculpting Her Body Perfect . . .
The best is now even better!
Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas.
This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD!
With Brad Schoenfeld's proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look.
The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level.
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld has a sculpting program tailored to the unique training needs and goals of women. Whether you're working out at home or in a gym, before work or after, his program is for you. Read it, watch it, perform it. You'll see the results!
About the Author. . .
Brad Schoenfeld, Certified Personal Trainer, is a renowned expert on fitness and sports nutrition. As the owner/operator of the exclusive Personal Training Center for Women in Scarsdale, New York, he is regarded as one of the leading authorities on women's fitness. He is also a lifetime drug-free bodybuilder and has won numerous natural bodybuilding titles including the ANPPC Tri-State Naturals and USA Mixed Pairs crowns.
Schoenfeld is a popular freelance writer on a variety of fitness topics and is a regular contributor to many leading fitness magazines, including being a columnist and feature writer for Fitness Magazine. He has published numerous articles appearing in such magazines as Shape, Let's Live, Muscle and Fitness, New Living, Martial Arts Training, Senior Magazine, Ms. Fitness, Natural Bodybuilding, Oxygen, and MuscleMag. Moreover, he has been featured on television's CBS Evening News, CNN Headline News, and FOX Good Day New York, as well as on radio programs across the country.
Certified by the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA), Schoenfeld is President of Global Fitness Services, a diverse, multifaceted fitness corporation. Schoenfeld lives in Croton, New York.
Contents. . .
Chapter 1. Sculpting the Ultimate Body
Chapter 2. Warming Up to Training
Chapter 3. Body Conditioning
Chapter 4. Toning and Shaping
Chapter 5. Targeted Bodysculpting
Chapter 6. Sexy Chest
Chapter 7. Hourglass Back
Chapter 8. Shapely Shoulders
Chapter 9. Beautiful Biceps
Chapter 10. Toned Triceps
Chapter 11. Defined Quads
Chapter 12. Lean Hamstrings and Glutes
Chapter 13. Diamond Calves
Chapter 14. Six-Pack Abs
Chapter 15. Fat Burning With Aerobics
Chapter 16. Safe Workouts During Pregnancy
Chapter 17. Maintaining Your Physique
To download your FREE daily training log, click on the PDF icon