Cold water immersion (a.k.a., “ice baths”) has become a popular method amongst exercise enthusiasts and athletes to enhance recovery after an intense training bout. The strategy involves exposing either the trained limb or the whole body to very cold liquid temperatures. According to proponents,...
Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.
Check out Brad's 
Looking for a speaker for your event? Brad is equally adept at delivering dynamic workshops and seminars for 
If you would like to consult with Brad to address your fitness-related questions, check our our unique 
Need some instruction and/or motivation during your workout? Track your exercise sessions with our free workout log. They're all here on our 
