Look Great Sleeveless
Look Great Sleeveless
Brad Schoenfeld, CSCS
Foreword by Minna Lessig, Ms. Fitness USA
USA Price : $19.95 for a personally autographed copy.
Format: Paperback
ISBN: 0735203040
Audiences:
Any woman who wants to tone up her trouble zones and improve her appearance.
About Look Great Sleeveless . . .
The ultimate upper body fitness book–guaranteed to have you looking your very best.
For millions of women, staying fit and toned is a battle often fought but never actually won. Many women are looking to develop a leaner, more shapely upper body and arms yet no exercise program or training regimen ever seems to work–until now. The sequel to Look Great Naked, this cutting-edge book shows how to target problem areas and get spectacular results.
With this customized upper body program based on Brad Schoenfeld’s High Energy Fitness™ system, women will learn how to tone muscles while simultaneously reducing body fat. Including the same bodysculpting information readers would receive from a personal training session with Brad himself, this supercharged method of exercise focuses on the most nagging trouble zones: eliminating bat wings (drooping arms), firming the breasts, and sculpting the shoulders. The High Energy Fitness™ system is incredibly time efficient as well, requiring only 15 minutes of training per day for each trouble zone. And each of the 45 exercises is described in detail and accompanied by illustrative diagrams and photos demonstrating how they should be performed.
From the fat-burning benefits of cardiovascular exercise and strategies to help stay motivated to healthy recipes from some of the top fitness models in the world and even a one-week program on how to get into top shape for a specific event, Look Great Sleeveless is a must-have fitness book for anyone in search of a more shapely upper body.
Look Great Sleeveless:
- Explains how to adjust repetitions according to body type.
- Describes how to improve muscle tone and reduce body fat.
- Details exercises for targeting each muscle group.
- Illustrates how to channel the mind to improve muscle tone.
- Shows what foods adjust metabolism.
- Provides favorite healthy recipes of some of the world's top fitness models.
Best of all, Look Great Sleeveless results can be achieved with only fifteen minutes of exercise per muscle group. It provides a foolproof system that takes the guesswork out of training for once and for all, and affords women the ability to concentrate on one thing: sculpting their upper body to perfection.
About the Author. . .
Brad Schoenfeld, CSCS, CPT, is a renowned expert on fitness and sports nutrition. As the owner/operator of the exclusive Personal Training Center for Women in Scarsdale, New York, he is regarded as one of the leading authorities on women's fitness. Schoenfeld is author of the best-selling fitness book, SCULPTING HER BODY PERFECT. He also is a popular freelance writer on a variety of fitness topics and is a regular contributor to many leading fitness magazines including Self, Shape, Fitness, Ms. Fitness, Oxygen and Musclemag. Moreover, he has been featured on television's CBS Evening News, Good Day New York, FOX National News and Today in New York, as well as on hundreds of radio programs across the country. Certified as a Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA) and as a Personal Trainer by the American Council on Exercise (ACE) and Aerobics and Fitness Association of America (AFAA), Schoenfeld is President of Global Fitness Services, a diverse, multifaceted fitness corporation. He lectures internationally on fitness, both at the corporate and consumer level. Schoenfeld lives in Croton, New York. He may be contacted care of Global Fitness Services, Box 58, Scarsdale, NY, 10583.
Contents. . .
Chapter 1. The Bare Essentials
Chapter 2. Staying the Course
Chapter 3. Program Protocols
Chapter 4. The Art of Performance
Chapter 5. Sultry Shoulders
Chapter 6. Sexy Chest
Chapter 7. Terrific Triceps
Chapter 8. Beautiful Biceps
Chapter 9. Stoking the Fat-Burning Furnace
Chapter 10. Eat to Lose
Chapter 11. Shed Those Last Few Pounds
Chapter 12. Preparing for the Big Event
Chapter 13. Recipes of the Top Fitness Models
