Look Great At Any Age
Look Great at Any Age
Brad Schoenfeld
USA Price : $19.95 for a personally autographed copy.
Format: Paperback
ISBN:0735203318
Audiences:
Targeted to women over 35 and beginning exercisers who want an efficient routine that will improve health, mind and body
About Look Great at Any Age. . .
Illustrated with more than 100 black and white photographs, Look Great at Any Age offers a practical and energizing exercise, nutrition, and supplement program for women to renew vitality, improve endurance, lose weight, and enhance strength. Renowned certified personal trainer Brad Schoenfeld adapts his celebrated High-Energy Fitness program to the specific health and fitness needs of maturing women, addressing issues such as the symptoms of menopause, osteoporosis, cardiovascular disease, middle-age weight gain, and hormone balance. Unlike many programs designed for women, Schoenfeld's system emphasizes the vital importance of strength training for all women throughout all phases of life. Toning muscle through weight training enhances bone strength, accelerates fat burning, and has almost magical affects on health and longevity, helping women to look great at any age.
About the Author. . .
Brad Schoenfeld, Certified Personal Trainer, is a renowned expert on fitness and sports nutrition. As the owner/operator of the exclusive Personal Training Center for Women in Scarsdale, New York, he is regarded as one of the leading authorities on women's fitness. He is also a lifetime drug-free bodybuilder and has won numerous natural bodybuilding titles including the ANPPC Tri-State Naturals and USA Mixed Pairs crowns.
Schoenfeld is a popular freelance writer on a variety of fitness topics and is a regular contributor to many leading fitness magazines, including being a columnist and feature writer for Fitness Magazine. He has published numerous articles appearing in such magazines as Shape, Let's Live, Muscle and Fitness, New Living, Martial Arts Training, Senior Magazine, Ms. Fitness, Natural Bodybuilding, Oxygen, and MuscleMag. Moreover, he has been featured on television's CBS Evening News, CNN Headline News, and FOX Good Day New York, as well as on radio programs across the country.
Certified by the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA), Schoenfeld is President of Global Fitness Services, a diverse, multifaceted fitness corporation. Schoenfeld lives in Croton, New York.
Contents. . .
Chapter 1. The Skinny on Fat
Chapter 2. Have Some Heart
Chapter 3. Bone Up Your Body
Chapter 4. Work Out the Blues
Chapter 5. Before You Begin
Chapter 6. Pump Up Your Fitness
Chapter 7. Workout One
Chapter 8. Workout Two
Chapter 9. Workout Three
Chapter 10. Eat to Your Health
Chapter 11. Tips to Stay Lean
Chapter 12. Sample Menu Plans
