Archive of Fitness Articles

Fitness Articles

Fitness ArticlesHere you can read articles written by renowned fitness expert, Brad Schoenfeld, CSCS. Brad provides no-nonsense, cutting-edge information on a variety of fitness topics. Some articles are geared for consumers while others are intended for fitness professionals. New articles are continually being added to the mix, so remember to check back often!

  • Article 1 - Injury-Free Exercise: No Pains, Better Gains
  • Article 2 - Exercise Myths: Separating Fitness Fact from Fiction
  • Article 3 - Exercise and Depression: Work Out the Blues
  • Article 4 - The Less is More Ab Workout
  • Article 5 - Combining Exercises for Optimum Muscle Development
  • Article 6 - Integrating Isotension into Your Workout
  • Article 7 - Meal Replacements: Healthy Eating on the Go
  • Article 8 - How to Choose A Personal Trainer
  • Article 9 - Mind in Muscle
  • Article 10 - Exercise: The Destressor
  • Article 11 - Training for Specific Goals
  • Article 12 - Stretching Your Muscular Potential
  • Article 13 - Ultimate Chest Training: Creating Cleavage
  • Article 14 - Aerobic Myths: Truths and Fallacies of Cardio Training
  • Article 15 - Martial Arts Fitness: Increase Your Kicking Power
  • Article 16 - Body Composition Testing: No Weigh!
  • Article 17 - The Tae Bo Myth
  • Article 18 - Compound and Isolation Movements: Shaping Your Ultimate Physique
  • Article 19 - Tone Without Bulk: Sculpting A Feminine Physique
  • Article 20 - Blasting Through Training Plateaus
  • Article 21 - Pregnancy Training: Fit for Two
  • Article 22 - Eat to Lose Bodyfat
  • Article 23 - The Eight Week Ultimate Mass Building Routine
  • Article 24 - High Protein Diets: Myths, Half-truths and Outright Lies
  • Article 25 - Omega-3 Fatty Acids: A Novel Fat Burner
  • Article 26 - The Ten Minute Total Body Workout
  • Article 27 - Eating Healthy When Eating Out
  • Article 28 - Overcoming Overtraining
  • Article 29 - Eat Right for Your Type? Nothing More Than Hype!
  • Article 30 - Strength Training: The Fountain of Youth
  • Article 31 - Running Safe: A Guide to Inury-Free Training
  • Article 32 - Sporting Abs
  • Article 33 - Train Right: A Guide to Proper Exercise Technique
  • Article 34 - Ephedra: The Real Story
  • Article 35 - To Squat or Not to Squat
  • Article 36 - Cardio Workouts: Is There A Best Time to Exercise?
  • Article 37 - Finding Time for Fitness
  • Article 38 - Target Toning: Quick Fix Exercises to Shape Your Problem Areas
  • Article 39 - Is A Calorie A Calorie?
  • Article 40 - Transform Your Triceps
  • Article 41 - Understanding Exercise-Induced Muscle Soreness
  • Article 42 - Fab Abs: The Myth of Training Frequency
  • Article 43 - The Truth About Cellulite
  • Article 44 - Are Deep Squats Bad for Your Knees?